Fit for your first triathlon

Would you like to complete your first triathlon in 2023, but don't yet know exactly how best to prepare for a triathlon? Don't worry - we'll get you fit for the CUP Munich 2023.

Our "Ready-4-Triathlon" package not only includes the starting place for the popular people's distance at the 9th CUP Munich on May 20th, 2023, but also an extensive training and support program to tackle the challenge with a lot of joy and common motivation .

The "Ready-4-Triathlon" package includes the following services:

  • Starting place for the Volkstriathlon for the 9th CUP Munich on May 20th, 2023
  • Compact swimming seminar + 3 supervised swimming training units
  • Aeroscan performance diagnostics to determine the individual training areas
  • Beginner training plan for the people's distance
  • Supervised training units with a triathlon coach: swimming training, bike rides, running training, couple and changeover training, stability and athletic training
  • Material package "Rookie Bundle": start number tape, chip tape, triathlon laces

In the following we present all components in detail:

People's triathlon - 9th CUP Munich

400 m swimming, 20 km cycling, 5 km running - this is the people's distance as part of the 9th CUP Munich on May 20th, 2023. Experience pure triathlon atmosphere on the traditional Oberschleißheim regatta course. The start of an unforgettable triathlon season.

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Compact swimming seminar

Especially the entry into freestyle swimming poses major problems for many (lateral) beginners in triathlon. That's why the first step is to take part in our compact swimming seminar. The aim here is to learn the crawl technique in a clean and structured manner as part of a one-day seminar. Date: probably February 11, 2022.

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swim training

Based on the swimming seminar, three further supervised swimming training units take place, in which the focus is on the one hand on consolidating and further developing the technique, but on the other hand swimming-specific endurance and strength are also improved.

Aeroscan performance diagnostics

At the beginning of the preparation, you will complete a sports-scientific performance diagnostics to determine your current training status and derive your training areas from it - this enables targeted and individually tailored training.

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Triathlon Training Plan

A 12-week training plan will then accompany you in the targeted preparation for the people's distance. It combines your training for swimming, cycling and running in a sensible and structured way.

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Further supervised training in the group

Further regular training units are carried out under the guidance of an experienced triathlon coach. In the small training group you get to know like-minded people, the training is fun and also motivates you.

Bike, paddock and transition training

In four training units (2x bike-specific, 2x paddock and alternating training) the focus is on driving technique, endurance and competition-specific speed development. We also offer the unique opportunity of competition-related coupling and alternating training, i.e. the "fourth discipline" in triathlon. Here you can practice the processes in the transition zone in advance and get to know the important training form of coupling training - the combination of cycling and running.

running training

Four supervised running units are also carried out. Here, too, it is important to complete running technique, endurance and speed development as targeted training programs under professional guidance.

Stabilization and athletic training

An aspect of training that is so important and yet so neglected. Well-developed body statics and trunk muscles are the basis for swimming, cycling and running alike. That's why we offer you weekly stability training.

Triathlon material package

In order to be well equipped for the first competition, you will receive the "must haves" in a bundle:


The "Ready-4-Triathlon" training program begins in January 2023. Dates for the first measures are coordinated in advance both individually (e.g. Aeroscan performance diagnostics) and in a group setting (supervised training units).

Limited places

We rely on a high level of support and would like to accompany you professionally on the way to your first triathlon. Therefore we limit the places to 6 participants.

Costs: EUR 649.00

You do not have to book any service individually, all components shown are included in this package price.

Questions / contact

Theo Kazis


Theo is the new member of the trainer family. He oversees the Munich and Landshut locations in the areas of bike fitting, performance diagnostics and swimming seminars. Theo is an ambitious triathlete himself and most recently took part in the World Championships in St. George, Utah in 2022 with flying colours.

You do not have to book any service individually, all components shown are included in this package price.