In our training of the week, we regularly introduce you to a training session typical of the season.

swimming program

Swim in 200-400m

12x50m: 1/3/5/7/9/11 technique exercise, 2/4/6/8/10/12 Kr legs

100m easy

6x50m Kr GA2 (advanced: with paddles), dismount on 60s

3x100m medley/crawl (25m medley Tempo Del/Rü/Br + 75m Kr GA1)

300m Kr arms GA1 (with pullbuoy/pullkick)

Beginners: swim out

Advanced: Repeat series 6x50 / 3x100 / 1x300

Swim out 100-200m

2,000 - 3,000m

Enjoy the training!