Training plan Advanced


Price:
Sale price€99,00

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Niedrigster Preis in den letzten 30 Tagen: €99,00 EUR

Description

Do you have ambitious goals? Would you like to set new, effective training stimuli? Would you like to prepare yourself in a more structured way in order to be able to optimally retrieve your performance in the competition? Then the advanced training plan is just right for you! Targeted performance development for your competition highlight - from sprint triathlon to Ironman. Only 99 EUR / month

  • Individual anamnesis interview with your personal trainer (defining goals, initial situation, time management)*
  • Creation of season planning & training periodization
  • Sports science-based training plan creation, taking into account personal requirements
  • detailed training sessions in the day view
  • Exact content, scope and intensities for all swimming/cycling/running units (control via threshold speed/watt/heart rate)
  • Integration of athletic training, stability & stretching programs
  • free basic account on the Trainingpeaks training platform
  • Analysis of the training sessions carried out by the trainer
  • 1-week regular personal feedback
  • Logging of performance progress
  • Adjustment of training plans if necessary
  • 15% discount on bike fitting, performance diagnostics, running analysis
  • monthly cancellable**

Your training plan will be provided to you via the Trainingpeaks training platform. Therefor an account with Trainingpeaks is necessary. This is free as a basic account.

*The anamnesis interview takes place by telephone, the training support by e-mail.
** Termination in writing by e-mail to the supervising trainer by the 15th calendar day of the month.

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