Basic training plan


Price:
Sale price€79,00

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Niedrigster Preis in den letzten 30 Tagen: €79,00 EUR

Description

The Basic training plan is the start of your personal training support, regardless of whether you are preparing for your very first triathlon or the next Ironman. Structured, goal-oriented, uncomplicated! Experience your training with a new quality. Only 79 EUR / month.

  • Individual anamnesis interview with your personal trainer (defining goals, initial situation, time management)*
  • Creation of season planning & training periodization
  • Sports science-based training plan creation, taking into account personal requirements
  • detailed training sessions in the day view
  • Exact contents, extents and intensities for all swimming/cycling/running units
  • Integration of athletic training, stability & stretching programs
  • free basic account on the Trainingpeaks training platform
  • Analysis of the training sessions carried out by the trainer
  • 2-week regular personal feedback and dynamic adjustment of the training plan
  • Logging of performance progress
  • 10% discount on bike fitting, performance diagnostics, running analysis
  • monthly cancellable**

Your training plan will be provided to you via the Trainingpeaks training platform. This requires an account with Trainingpeaks. This is free as a basic account.

*The anamnesis interview takes place by telephone, the training support by e-mail.
** Termination in writing by e-mail to the supervising trainer by the 15th calendar day of the month.

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